Ib rab phom massage tuaj yeem pab koj daws kev ntxhov siab tom qab kev tawm dag zog. Raws li nws lub taub hau tig rov qab thiab tawm mus, rab phom massage tuaj yeem ua kom nrawm nrawm rau hauv lub cev musculature. Nws tuaj yeem tsom ntsoov rau cov ntsiab lus teeb meem tshwj xeeb. Cov phom rov qab yog siv ua ntej kev tawm dag zog hnyav los pab kom sov cov leeg ua ntej kev tawm dag zog. Nws tuaj yeem pab txo qis cov leeg nqaij thiab cais cov nqaij ntshiv uas zoo li tos tom qab ib qho kev tawm dag zog. rab phom massage, leej twg tuaj yeem pab daws qhov rhiab heev thiab nro nrog pob zeb, nrawm nrawm ntawm cov leeg nqaij. Zoo li lub tshuab ua npuas ncauj, kneading pab tsom rau thaj chaw teeb meem zoo piv rau lwm cov kev xaiv hauv tsev.
Lub hauv paus ntsiab lus ntawmPhom Massageyog hu ua , uas ua tiav cov nyhuv los ntawm kev siv ceev ceev rau cov leeg nqaij, uas zoo li cov tsoos massage.
Ntau qhov tob nrog ob lub npe:
Thawj yog hu uaGolgi Tendon Organ
Ib tsob ntoo zoo li qhov kev xav xaus nyob rau hauv ib txoj hlua zoo li cov ntaub so ntswg sib txuas, uas nyob ze ntawm qhov sib txuas ntawm cov leeg nrog cov leeg. Nws yog ib tug quab yuam receptor nyob rau hauv peb cov leeg, nws hnov ib tug degree ntawm peb cov leeg nqaij hloov thiab contractions, thiab ces mus tiv thaiv nws tus kheej, yog hais tias nws hnov ib tug tseem ceeb cov leeg nqaij hloov, ces tiv thaiv kev puas tsuaj rau cov leeg, nws yuav muab qhov tseem ceeb rau So kom txaus. cov leeg.
Yog li ntawd, thaum peb siv lubphom massagelos so kom txaus cov leeg nqaij, thaum peb muab lub cev stimulation rau Golgi leeg, nws yuav qhib lub tshuab no. Thaum nws hnov qhov kev vibration, nws kua muag los ntawm periosteum los so nws tus kheej.
Qhov thib ob hu uaFascial Adhesions
Thaum peb cuam tshuam qhov hnyav hnyav, rov ua ib qho kev txiav txim ntau zaus lossis qhov kev txiav txim tseem tsis hloov mus ntev, ces peb lub fascia yuav daig. Lub fascia yog dab tsi? Cias muab, nws yog qhov peb pom thaum peb txiav nqaij. Ib daim nyias nyias, tawv-rau-txiav dawb zaj duab xis qhwv ib ncig ntawm cov nqaij ntshiv. Covphom massageyog pab tau heev rau kev tso tawm ntawm fascia.
Ib qho zoophom massageyuav pab koj ua tiav cov txiaj ntsig no los ntawm kev nplij siab ntawm koj lub tsev thiab lub sijhawm zoo tshaj plaws, tsis tas yuav tsum muaj cov khoom kim heev ntawm kev tswj hwm spa. Nws tuaj yeem muab cov txiaj ntsig sib piv nrog cov khoom siv myofascial kneading xws li ua npuas ncauj. Cov neeg uas pom cov menyuam kneading clumsy los yog phau ntawv kev sib cuam tshuam ntau dhau tuaj yeem siv cov massager kom zoo dua qub thiab kho computer. Covphom phomtuaj yeem siv rau cov sijhawm luv luv ntawm cov kev tawm dag zog kom ntseeg tau tias koj cov leeg ib txwm nyob twj ywm thiab xis nyob.
Covphom phomua hauj lwm pab raws li ib tug txhim khu kev qha kev raug mob kev ntsuas, muab lub zog rau lub rov qab thiab rov qab rotting nqaij vim raug mob los yog kab mob. Kev txhim kho kev sib raug zoo ntawm cov leeg nqaij thiab fascia cov ntaub so ntswg pab cov cheeb tsam raug mob tau txais kev yoog raws thiab rov zoo dua nyob rau lub sijhawm luv luv. Covphom phomyog qhov zoo rau kev ua kom lub sijhawm rov qab los thiab txo cov leeg nqaij, uas yog qhov tseem ceeb tshaj plaws tom qab kev khiav lossis kev tawm dag zog. Lawv muab peb cov txiaj ntsig zoo tshaj plaws thaum cuam tshuam nrog kev kho mob nraub qaum.
Lub sij hawm xa tuaj: Plaub Hlis-01-2022