Cable Mov suab tshuab Connalmard Teeb

Cable Melw Tshuab Txuas Teev Cov Duab

Cov lus piav qhia luv luv:

Feem ntau siv cov ntawv txuas rau cable suab khoom thiab ntau cov khoom siv chaw nres tsheb, suav nrog ntau yam hlua, thiab lwm yam.

Xa email rau peb

Khoom Qhia Qhia

Khoom Ntawv

Nta

D-nyem Lat Bar
Pb01

D-nyem-li bar-bar-pb01

D-nyem curl Lat Bar
Pb02

D-nyem-curl-Lat-Bar-PB02

Tig trat bar
Pb05

Kev tig-lat-bar-pb05

Tig trat bar
Pb06

Kev tig-lat-bar-pb06

W kev sib hloov bar
Pb03

W-puab-tig-bar-pb03

LAT BAR
Pb04

Lat-Bar-Pb04

LAT BAR
Pb07

Lat-Bar-Pb07

LAT BAR
Pb08

Lat-Bar-Pb08

D-nyem Lat Bar
Pb09

D-nyem-li bar-bar-pb09

D-nyem Lat Bar
Pb12

D-Nyem-Lat-Bar-PB12

V-puab bar
Pb13

V-puab-bar-pb13

V-puab bar
Pb14

V-puab-bar-pb14

W kev sib hloov bar
Pb10

W-puab-tig-bar-pb10

Tig bar
Lub tsheb nees

Tig-bar-pb11

Ticeps Hlua
PB15

Cov hlua khi-hlua-PB15

Ntau qhov kev tawm dag zog bar
Pb16

Ntau txoj kev qoj ib ce-bar-pb16

D-Kov
PB17

D-Kov-PB17

D-Kov
Pb19

D-Kov-PB19

V-puab kov
Pb24

V-puab-bar-pb24

V-puab kov
PB25

V-puab-bar-pb25

V-kov
Pb20

V-kov-pb20

D-tuav rub tawm hauv bar
Pb23

D-tuav-rub-down-bar-pb23

V-kov
Pb26

V-kov-pb26

D-Kov
Pb29

D-Kov-PB29

D-Kov
PB30

D-Kov-PB30

D-Kov
Pb31

D-Kov-PB31

Kev Sib Hloov Ncaj Bar
Pb34

Tig-ncaj-bar-pb34

Triceps rub Hlua
PB35

Triceps-rub-Hlua-PB35

Lat rub tawm bar
Pb32

Lat-rub-down-bar-pb32

Kev Sib Hloov Ncaj Bar
Pb33

Tig-ncaj-bar-pb33

V-puab bar
Pb36

V-puab-bar-pb36

Lat rub tawm bar
Pb37

Lat-rub-down-bar-pb37

Yav dhau los: Kev qoj ib ce

Tom ntej: Cov Nqis Olympic

Lwm Yam Khoom